Lefse
Lefse is a soft, subtly flavored baked good that provides a steady source of carbohydrates. It contains protein and a notable amount of calcium and potassium, important minerals for daily nutrition. The moderate fiber content supports digestive health, while its moderate fat keeps it balanced and satisfying. Enjoy Lefse as a tasty treat that brings both nourishment and enjoyable texture.
Macronutrient distribution
A Serving (100 g) of Lefse contains 217 calories, 4.3 g of protein, 36.2 g of carbohydrates, and 6.1 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 36.2 g67%
- Fat
- 6.1 g25%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36.2 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2.2 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.7 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid0.4 g
- Myristic Acid0.94 g
- Palmitic Acid1.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.35 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.35 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.65 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.45 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium265 / 3,400 mg(8%)
- Sodium173 / 2,300 mg(8%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water40 / 3,700 g(1%)
Sources
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