Yalanji
Yalanji is a savory snack that offers a moderate calorie content, making it a tasty option without excess. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. The snack provides a balanced amount of protein and fat, with a low level of saturated fat. It also contributes important vitamins such as A, C, E, and K, along with key minerals like iron, phosphorus, and potassium.
Macronutrient distribution
A Serving (150 g) of Yalanji contains 300 calories, 5 g of protein, 45 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g6%
- Carbs
- 45 g58%
- Fat
- 12 g35%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62 g
- Omega-97.3 g
- Oleic Acid7 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid1.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.17 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.26 g
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.87 g
- Aspartic Acid0.43 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.44 g
- Tyrosine0.13 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride620 / 2,300 mg(27%)
Other
- Water110 / 3,700 g(3%)
Sources
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