Egg Bread Roll
The egg bread roll provides a balanced source of energy with essential nutrients. It is rich in carbohydrates and supplies a notable amount of protein, helping to maintain fullness and vitality. Its fiber content supports digestive health, and the iron present aids in oxygen transport in the body. Additionally, it offers folate, which is important for metabolism and cellular function.
Macronutrient distribution
A Serving (50 g) of Egg Bread Roll contains 154 calories, 4.8 g of protein, 26 g of carbohydrates, and 3.2 g of fat.
- Protein
- 4.8 g13%
- Carbs
- 26 g69%
- Fat
- 3.2 g19%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.4 g
- Total Sugars2.2 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.79 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.57 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.04 g
- Omega-60.52 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Linoleic Acid0.52 g
- Myristic Acid0.01 g
- Palmitic Acid0.47 g
- Linolenic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein4.8 / 56 g(8%)
Amino Acids
- Lysine0.16 g
- Serine0.25 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.1 g
- Proline0.46 g
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.27 g
- Phenylalanine0.23 g
- Glycine0.17 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate115 / 400 ug(29%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline15.7 / 550 mg(3%)
Minerals
- Calcium29.5 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus50.5 / 700 mg(7%)
- Potassium52 / 3,400 mg(2%)
- Sodium283 / 2,300 mg(12%)
- Zinc0.56 / 11 mg(5%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium14.8 / 55 ug(27%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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