Gluten-free Macarons
These delicious gluten-free macarons provide a notable amount of protein and are a pleasant source of dietary fiber. They offer a rich energy boost with natural sugars and carbohydrates ideal for a sweet treat. Packed with essential minerals such as iron, calcium, and magnesium, they support overall wellness. Additionally, they deliver vitamins A and E, beneficial for skin health and cellular protection.
Macronutrient distribution
A Serving (24 g) of Gluten-free Macarons contains 110 calories, 2 g of protein, 13 g of carbohydrates, and 6 g of fat.
- Protein
- 2 g7%
- Carbs
- 13 g46%
- Fat
- 6 g47%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars11 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.98 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.8 g
- Linoleic Acid0.97 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.11 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.13 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.11 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium15 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium30 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride30 / 2,300 mg(1%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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