Sweetened Breakfast Bar
This sweetened breakfast bar provides a balanced energy boost thanks to its calorie content. It is a notable source of iron and zinc, important minerals for daily vitality. The added vitamins A, B6, and folate support metabolism and cellular health. With a moderate amount of saturated fats, it’s a tasty and convenient option for a quick energy lift.
Macronutrient distribution
A Serving (40 g) of Sweetened Breakfast Bar contains 151 calories, 1.8 g of protein, 29.2 g of carbohydrates, and 3 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 29.2 g77%
- Fat
- 3 g18%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates29.2 / 313 g(9%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.6 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.36 g
- Omega-30.02 g
- Omega-60.34 g
- Omega-92 g
- Oleic Acid2 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.34 g
- Myristic Acid0 g
- Palmitic Acid0.34 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.8 / 56 g(3%)
Vitamins
- Vitamin A243.2 / 900 ug(27%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.56 / 1.3 mg(43%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate56.4 / 400 ug(14%)
- Choline13.7 / 550 mg(2%)
Minerals
- Calcium16.4 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus41.2 / 700 mg(6%)
- Potassium78.8 / 3,400 mg(2%)
- Sodium126.8 / 2,300 mg(6%)
- Zinc1.6 / 11 mg(15%)
- Copper0.04 / 0.9 mg(4%)
- Selenium6 / 55 ug(11%)
Other
- Water5.8 / 3,700 g(0%)
Sources
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