Cheddar Roll
The Cheddar Roll provides a balanced source of protein, making it a nutritious choice for sustained energy. It is rich in calcium and iron, key minerals that support bone strength and healthy blood. The moderate fat content, including saturated fats, adds flavor without excessive calories. Additionally, it offers dietary fiber and several B vitamins that contribute to overall well-being and metabolism.
Macronutrient distribution
A Serving (50 g) of Cheddar Roll contains 138 calories, 6 g of protein, 21.5 g of carbohydrates, and 2.6 g of fat.
- Protein
- 6 g18%
- Carbs
- 21.5 g64%
- Fat
- 2.6 g18%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.7 g
- Total Sugars1.7 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.3 g
- Cholesterol20 / 300 mg(7%)
- Omega-60.3 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Linoleic Acid0.3 g
- Myristic Acid0.35 g
- Palmitic Acid1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.28 g
- Valine0.36 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Arginine0.28 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.6 g
- Phenylalanine0.32 g
- Glycine0.2 g
- Leucine0.48 g
- Tyrosine0.24 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin2.5 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2.6 / 8 mg(33%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus50 / 700 mg(7%)
- Potassium75 / 3,400 mg(2%)
- Sodium267.5 / 2,300 mg(12%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium7.5 / 55 ug(14%)
- Iodine5 / 150 ug(3%)
Other
- Water20 / 3,700 g(1%)
Sources
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