Fruit-filled Pastry
This delightful fruit-filled pastry provides a satisfying balance of energy and nutrients. It is rich in carbohydrates and natural sugars, perfect for a quick burst of vitality. The protein content supports muscle maintenance, while dietary fiber aids digestive health. Additionally, it contains key minerals like iron and phosphorus, along with essential vitamins that contribute to overall wellness.
Macronutrient distribution
A Serving (85 g) of Fruit-filled Pastry contains 289 calories, 3.6 g of protein, 37.4 g of carbohydrates, and 14.7 g of fat.
- Protein
- 3.6 g5%
- Carbs
- 37.4 g51%
- Fat
- 14.7 g45%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.5 g
- Total Sugars18.4 g
- Added Sugars12.8 / 63 g(20%)
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.81 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol32.3 / 300 mg(11%)
- Omega-30.2 g
- Omega-63.3 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Linoleic Acid3.1 g
- Myristic Acid0.05 g
- Palmitic Acid1.9 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.2 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.07 g
- Cysteine0.05 g
- Proline0.46 g
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.21 g
- Phenylalanine0.21 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D3.7 / 15 ug(24%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate34.9 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus49.3 / 700 mg(7%)
- Potassium63.8 / 3,400 mg(2%)
- Sodium306 / 2,300 mg(13%)
- Zinc0.32 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium9.6 / 55 ug(17%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
Other
- Water27.5 / 3,700 g(1%)
Sources
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