Cornmeal And Molasses Bread
Cornmeal and molasses bread provides a good source of protein, supporting a balanced diet. Its complex carbohydrates deliver lasting energy, complemented by dietary fiber that aids digestion. Rich in essential minerals like iron, calcium, and potassium, it nourishes the body effectively. With moderate fat and sugar content, it offers a wholesome and satisfying choice.
Macronutrient distribution
A Serving (55 g) of Cornmeal And Molasses Bread contains 156 calories, 3.7 g of protein, 30.4 g of carbohydrates, and 2.1 g of fat.
- Protein
- 3.7 g10%
- Carbs
- 30.4 g78%
- Fat
- 2.1 g12%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates30.4 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.83 g
- Total Sugars5.5 g
- Added Sugars5.5 / 63 g(9%)
- Other Carbohydrates23.5 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.5 g
- Omega-30.03 g
- Omega-60.5 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Stearic Acid0.33 g
- Linoleic Acid0.47 g
- Myristic Acid0.17 g
- Palmitic Acid0.55 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.35 g
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.92 g
- Aspartic Acid0.46 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A16.5 / 900 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate38.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus55 / 700 mg(8%)
- Potassium197.5 / 3,400 mg(6%)
- Sodium174.4 / 2,300 mg(8%)
- Zinc0.55 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.3 / 55 ug(15%)
- Iodine0.55 / 150 ug(0%)
- Chromium0.55 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water20.9 / 3,700 g(1%)
Sources
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