Caprese Waffle Sandwich
The Caprese Waffle Sandwich is a tasty and balanced option, perfect for those seeking a satisfying meal with moderate calories. It provides a decent amount of protein and fat, with a moderate level of saturated fats. This sandwich is also a source of calcium and potassium, important for bone health and muscle function. Additionally, it contains vitamins such as A, C, and B-complex, supporting overall wellness.
Macronutrient distribution
A Serving (300 g) of Caprese Waffle Sandwich contains 600 calories, 18 g of protein, 45 g of carbohydrates, and 30 g of fat.
- Protein
- 18 g14%
- Carbs
- 45 g34%
- Fat
- 30 g52%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates32 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.2 g
- Omega-68 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7.4 g
- Myristic Acid1.6 g
- Palmitic Acid5.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.91 g
- Valine0.91 g
- Alanine1 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline1.4 g
- Arginine0.91 g
- Histidine0.46 g
- Threonine0.64 g
- Isoleucine0.82 g
- Methionine0.36 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.73 g
- Glycine0.82 g
- Leucine1.6 g
- Tyrosine0.64 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride700 / 2,300 mg(30%)
Other
- Water140 / 3,700 g(4%)
Sources
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