Panini
Panini offer a satisfying protein content that aids muscle maintenance and keeps you full longer. They contain a balanced amount of carbohydrates for energy and moderate total fats, including some saturated fats. This bread also supplies important minerals like calcium and iron that support bone strength and blood health. Additionally, it provides vitamins such as vitamin A and vitamin C, contributing to overall vitality.
Macronutrient distribution
A Serving (238 g) of Panini contains 476 calories, 24 g of protein, 60 g of carbohydrates, and 17 g of fat.
- Protein
- 24 g20%
- Carbs
- 60 g49%
- Fat
- 17 g31%
of calories
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-96 g
- Oleic Acid5.7 g
- Lauric Acid0.8 g
- Stearic Acid2.5 g
- Linoleic Acid2 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine0.86 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1 g
- Taurine5 mg
- Arginine1.6 g
- Histidine0.6 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.69 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid3 g
- Phenylalanine0.77 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.69 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium929 / 2,300 mg(40%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine25 / 150 ug(17%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,430 / 2,300 mg(62%)
Other
- Water110 / 3,700 g(3%)
Sources
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