Blueberry Tart
Blueberry tart offers a sweet treat with low saturated fat and a high supply of energy-giving carbohydrates. It is rich in dietary fiber, which supports digestive health and helps maintain fullness. The tart also provides important vitamins such as C, A, and K, alongside minerals like potassium, magnesium, and phosphorus to contribute to overall well-being. With moderate protein content and natural sugars, it balances indulgence with nutritional value.
Macronutrient distribution
A Serving (139 g) of Blueberry Tart contains 402 calories, 3.5 g of protein, 111.2 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3.5 g3%
- Carbs
- 111.2 g91%
- Fat
- 3.5 g6%
of calories
Calorie Burn
How long would it take to burn off 402 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (139 g)
Carbohydrates
- Carbohydrates111.2 / 313 g(36%)
- Dietary Fiber10.4 / 38 g(27%)
- Soluble Fiber4.2 g
- Insoluble Fiber6.3 g
- Total Sugars94.5 g
- Added Sugars94.5 / 63 g(150%)
- Other Carbohydrates6.3 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol13.9 / 300 mg(5%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Lauric Acid0.07 g
- Stearic Acid0.07 g
- Linoleic Acid1.3 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.17 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.19 g
- Arginine0.18 g
- Histidine0.13 g
- Threonine0.11 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.31 g
- Tyrosine0.11 g
Vitamins
- Vitamin A27.8 / 900 ug(3%)
- Vitamin C6.9 / 90 mg(8%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin5.6 / 30 ug(19%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium13.9 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium97.3 / 3,400 mg(3%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium1.4 / 55 ug(3%)
- Chloride2.8 / 2,300 mg(0%)
Other
- Water41.7 / 3,700 g(1%)
Sources
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