Blueberry Bread
Blueberry bread combines a delightful sweetness with key nutrients, providing moderate energy through its balanced calorie content. It offers a decent amount of protein along with dietary fiber, supporting digestive health. Important minerals such as iron, calcium, and magnesium play a role in overall wellness. The bread also includes vitamin E and B vitamins which help maintain metabolic functions and skin vitality.
Macronutrient distribution
A Serving (45 g) of Blueberry Bread contains 122 calories, 2.1 g of protein, 22.3 g of carbohydrates, and 2.8 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 22.3 g73%
- Fat
- 2.8 g21%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber0.81 / 38 g(2%)
- Soluble Fiber0.41 g
- Insoluble Fiber0.41 g
- Total Sugars11.2 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.09 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.68 g
- Lauric Acid0.05 g
- Stearic Acid0.23 g
- Myristic Acid0.09 g
- Palmitic Acid0.54 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.47 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.68 / 8 mg(8%)
- Magnesium9 / 420 mg(2%)
- Phosphorus36 / 700 mg(5%)
- Potassium54 / 3,400 mg(2%)
- Sodium185 / 2,300 mg(8%)
- Zinc0.32 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium6.8 / 55 ug(12%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water15.8 / 3,700 g(0%)
Sources
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