Blueberry Cobbler
Blueberry Cobbler offers a moderately caloric treat that can satisfy sweet cravings in a balanced way. It provides a notable amount of protein, important for muscle maintenance. The dessert is also a good source of iron, supporting healthy oxygen transport in the body. Additionally, vitamin C contributes to immune health and adds freshness.
Macronutrient distribution
A Serving (170 g) of Blueberry Cobbler contains 325 calories, 5.6 g of protein, 55.8 g of carbohydrates, and 9 g of fat.
- Protein
- 5.6 g7%
- Carbs
- 55.8 g68%
- Fat
- 9 g25%
of calories
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates55.8 / 313 g(18%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.34 g
- Total Sugars19.6 g
- Added Sugars13.6 / 63 g(22%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.17 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-61.2 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid1.5 g
- Linoleic Acid1.2 g
- Myristic Acid0.68 g
- Palmitic Acid3.1 g
Protein
- Protein5.6 / 56 g(10%)
Vitamins
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium47.6 / 1,000 mg(5%)
- Iron2.7 / 8 mg(34%)
- Magnesium17 / 420 mg(4%)
- Phosphorus68 / 700 mg(10%)
- Potassium54.4 / 3,400 mg(2%)
- Sodium108.8 / 2,300 mg(5%)
- Zinc0.51 / 11 mg(5%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1.7 / 55 ug(3%)
Other
- Water85 / 3,700 g(2%)
Sources
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