Black Forest Cake
Black Forest Cake delivers a delightful balance of energy and essential nutrients. It is rich in carbohydrates and natural sugars, providing a quick source of energy. The cake also supplies protein and calcium, which support muscle strength and bone health. Dietary fiber aids digestion, while vitamins A and D contribute to overall wellness in every delicious bite.
Macronutrient distribution
A Serving (80 g) of Black Forest Cake contains 216 calories, 4.8 g of protein, 32.8 g of carbohydrates, and 7.2 g of fat.
- Protein
- 4.8 g9%
- Carbs
- 32.8 g61%
- Fat
- 7.2 g30%
of calories
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates32.8 / 313 g(10%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1 g
- Total Sugars21.6 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.4 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol56 / 300 mg(19%)
- Omega-60.8 g
- Oleic Acid0.8 g
- Stearic Acid0.8 g
- Linoleic Acid0.64 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.27 g
- Alanine0.3 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.54 g
- Arginine0.21 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.42 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.42 g
- Tyrosine0.15 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.24 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium3.2 / 55 ug(6%)
Other
- Water28 / 3,700 g(1%)
- Caffeine8 mg
Sources
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