Belgian Waffle With Fresh Strawberries
This delightful treat combines the richness of Belgian waffles with fresh strawberries. It provides a balanced source of carbohydrates for quick energy along with moderate protein content. Low in saturated fats, it also contributes valuable calcium, potassium, and iron. The strawberries add a noticeable amount of vitamin C, supporting overall well-being.
Macronutrient distribution
A Serving (200 g) of Belgian Waffle With Fresh Strawberries contains 490 calories, 7 g of protein, 95 g of carbohydrates, and 9 g of fat.
- Protein
- 7 g6%
- Carbs
- 95 g78%
- Fat
- 9 g17%
of calories
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars53 g
- Added Sugars49 / 63 g(78%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Stearic Acid1.2 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.52 g
- Serine0.3 g
- Valine0.39 g
- Alanine0.3 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.43 g
- Arginine0.39 g
- Histidine0.22 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1 g
- Aspartic Acid0.86 g
- Phenylalanine0.35 g
- Glycine0.26 g
- Leucine0.56 g
- Tyrosine0.26 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride250 / 2,300 mg(11%)
Other
- Water89 / 3,700 g(2%)
Sources
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