Banoffee Belgian Waffle
The Banoffee Belgian Waffle is a sweet snack that balances energy and nutrients nicely. It provides a moderate amount of protein and a helpful dose of dietary fiber, supporting digestive health. This treat offers important minerals such as calcium, iron, and potassium alongside its moderate caloric content. Its sugar and saturated fat content make it a delicious indulgence best enjoyed in moderation.
Macronutrient distribution
A Serving (300 g) of Banoffee Belgian Waffle contains 900 calories, 11 g of protein, 105 g of carbohydrates, and 42 g of fat.
- Protein
- 11 g5%
- Carbs
- 105 g50%
- Fat
- 42 g45%
of calories
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars60 g
- Added Sugars55 / 63 g(87%)
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-63 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Linoleic Acid3 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.64 g
- Serine0.55 g
- Valine0.64 g
- Alanine0.64 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.73 g
- Arginine0.73 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.55 g
- Glycine0.46 g
- Leucine0.73 g
- Tyrosine0.46 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water140 / 3,700 g(4%)
Sources
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