Belgian Waffle With Blueberries
Belgian waffle with blueberries combines a delicious sweetness with key nutrients for your diet. It delivers plenty of carbohydrates for energy, along with protein to help keep you satisfied. A notable amount of dietary fiber supports healthy digestion. The waffle also provides important vitamins and minerals, including calcium, iron, and vitamin C, making it a balanced treat.
Macronutrient distribution
A Serving (150 g) of Belgian Waffle With Blueberries contains 540 calories, 8 g of protein, 85 g of carbohydrates, and 18 g of fat.
- Protein
- 8 g6%
- Carbs
- 85 g64%
- Fat
- 18 g30%
of calories
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.12 g
- Erucic Acid0.2 g
- Lauric Acid0.58 g
- Stearic Acid2.3 g
- Caprylic Acid0.12 g
- Linoleic Acid2.2 g
- Myristic Acid1.7 g
- Palmitic Acid4 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.55 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.55 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.46 g
- Arginine0.46 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.91 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.64 g
- Tyrosine0.27 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride350 / 2,300 mg(15%)
Other
- Water50 / 3,700 g(1%)
Sources
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