Cheese Ciabatta
Cheese ciabatta offers a delicious blend of bread and rich nutrients. It provides a notable amount of protein that supports muscle maintenance. With calcium and phosphorus, it helps contribute to healthy bones. The presence of fiber and B vitamins makes it a flavorful and wholesome choice.
Macronutrient distribution
A Serving (45 g) of Cheese Ciabatta contains 119 calories, 4 g of protein, 17.1 g of carbohydrates, and 4.4 g of fat.
- Protein
- 4 g13%
- Carbs
- 17.1 g55%
- Fat
- 4.4 g32%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.54 g
- Total Sugars1.4 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.05 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1 g
- Cholesterol15.8 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.99 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.54 g
- Linoleic Acid0.95 g
- Myristic Acid0.45 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.28 g
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.41 g
- Phenylalanine0.2 g
- Glycine0.16 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.23 / 2.4 ug(9%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium135 / 1,000 mg(14%)
- Iron0.68 / 8 mg(8%)
- Magnesium9 / 420 mg(2%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium90 / 3,400 mg(3%)
- Sodium243 / 2,300 mg(11%)
- Zinc0.54 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium6.8 / 55 ug(12%)
- Iodine13.5 / 150 ug(9%)
- Chromium0.45 / 35 ug(1%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water18 / 3,700 g(0%)
Sources
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