Baked Ziti
Baked ziti offers a fulfilling source of protein and energy, perfect for a satisfying meal. It provides moderate fat content, ensuring a creamy texture without excess heaviness. This dish is a good source of calcium and iron, important minerals for overall health. The dietary fiber and vitamins present support a balanced and delicious diet.
Macro Impact
A Serving (400 g) of Baked Ziti contains 730 calories, 35 g of protein, 85 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 730 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates70.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-66 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.15 g
- Erucic Acid0.2 g
- Lauric Acid1.5 g
- Stearic Acid3 g
- Caprylic Acid0.15 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine2.2 g
- Alanine2.6 g
- Cystine0.22 g
- Cysteine0.51 g
- Proline2.2 g
- Taurine0 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.88 g
- Tryptophan0.37 g
- Glutamic Acid4.4 g
- Aspartic Acid2.9 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium750 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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