Margherita Deep Dish Pizza
Margherita Deep Dish Pizza combines rich flavors with nutritional benefits. It provides a solid amount of protein and calcium, essential for bone health and muscle maintenance. The moderate fiber content supports digestive health, while vitamins A and C help promote overall wellness. Despite its fat content, this pizza remains a satisfying and nutritionally valuable option.
Macro Impact
A Serving (280 g) of Margherita Deep Dish Pizza contains 400 calories, 17 g of protein, 35 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid1.7 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.79 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline1.6 g
- Taurine1 mg
- Arginine1.1 g
- Histidine0.31 g
- Threonine0.65 g
- Isoleucine0.79 g
- Methionine0.31 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.79 g
- Glycine0.79 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium850 / 2,300 mg(37%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,311 / 2,300 mg(57%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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