Raw Chicken Wings
Raw chicken wings offer a good source of high-quality protein, providing both energy and flavor. They contain a moderate amount of total and saturated fats that can fit well into a balanced diet. Rich in minerals such as phosphorus, potassium, and iron, they support essential bodily functions. Additionally, they provide important vitamins like B6 and D, contributing to overall well-being.
Macro Impact
A Serving (40 g) of Raw Chicken Wings contains 76 calories, 7.2 g of protein, 0.04 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates0.04 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.02 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.08 g
- Omega-61.2 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid0.89 g
- Myristic Acid0.03 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.68 g
- Serine0.31 g
- Valine0.38 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.66 g
- Phenylalanine0.28 g
- Glycine0.35 g
- Leucine0.57 g
- Tyrosine0.23 g
Vitamins
- Vitamin A10.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.88 / 15 ug(6%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.52 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline32.8 / 550 mg(6%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.31 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus51.2 / 700 mg(7%)
- Potassium70.8 / 3,400 mg(2%)
- Sodium32 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium6 / 55 ug(11%)
- Iodine0.56 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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