Bagoong Rice
Bagoong Rice offers a balanced source of protein and fats, providing moderate carbohydrates for satisfying energy. It is rich in sodium and potassium, which help maintain electrolyte balance. The presence of vitamins A, C, and select B vitamins supports overall vitality. Its moderate fiber content promotes healthy digestion and wellbeing.
Macro Impact
A Serving (240 g) of Bagoong Rice contains 450 calories, 12 g of protein, 42 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-99.3 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2.2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.55 g
- Valine0.66 g
- Alanine0.8 g
- Cystine0.15 g
- Cysteine0.22 g
- Proline0.48 g
- Taurine40 mg
- Arginine0.55 g
- Histidine0.37 g
- Threonine0.58 g
- Isoleucine0.66 g
- Methionine0.29 g
- Tryptophan0.15 g
- Glutamic Acid1.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.51 g
- Glycine0.58 g
- Leucine1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium450 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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