Baghdad Biryani
Baghdad Biryani is a flavorful and light dish, providing moderate calories suitable for a balanced diet. It supplies a decent amount of protein, important for muscle maintenance. This dish is also a source of essential minerals like iron, zinc, and phosphorus, supporting various bodily functions. With vitamins from the B group and vitamin C, it helps promote healthy metabolism and overall vitality.
Macro Impact
A Serving (500 g) of Baghdad Biryani contains 420 calories, 18 g of protein, 55 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline0.9 g
- Taurine70 mg
- Arginine1.1 g
- Histidine0.54 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.45 g
- Tryptophan0.27 g
- Glutamic Acid2.7 g
- Aspartic Acid2.3 g
- Phenylalanine0.9 g
- Glycine0.72 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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