Bbq Pork Rinds
BBQ Pork Rinds are an excellent source of protein, perfect for those wanting a filling snack rich in energy. They contain a notable amount of total fat, including saturated fats, which add to their flavor and crispy texture. High in sodium, they also provide important minerals like phosphorus and calcium that support muscle function. Despite their high calorie content, they are low in carbohydrates and sugars, making them suitable for low-carb diets.
Macro Impact
A Serving (28 g) of Bbq Pork Rinds contains 151 calories, 16.2 g of protein, 0.45 g of carbohydrates, and 8.9 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.45 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.45 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat0.97 g
- Cholesterol32.2 / 300 mg(11%)
- Omega-30 g
- Omega-60.97 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.95 g
- Myristic Acid0.11 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine0.76 g
- Serine0.7 g
- Valine0.65 g
- Alanine1.5 g
- Cystine0.14 g
- Cysteine0 g
- Proline1.9 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.2 g
- Threonine0.49 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.04 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine3.1 g
- Leucine0.9 g
- Tyrosine0.33 g
Vitamins
- Vitamin A18.2 / 900 ug(2%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D20.2 / 15 ug(134%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate8.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium0 / 420 mg(0%)
- Phosphorus61.6 / 700 mg(9%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium747 / 2,300 mg(32%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.59 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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