Bacalaítos
Bacalaítos are a flavorful snack with a notable protein content complemented by moderate fat and low saturated fats. They provide a good source of carbohydrates along with dietary fiber that supports digestion. Essential minerals such as phosphorus, potassium, and magnesium contribute to maintaining bodily balance. The inclusion of vitamins like B12 and C makes these snacks both tasty and nutritionally valuable.
Macro Impact
A Serving (160 g) of Bacalaítos contains 378 calories, 20.8 g of protein, 49 g of carbohydrates, and 10.1 g of fat.
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.1 g
- Cholesterol45 / 300 mg(15%)
- Omega-31 g
- Omega-62.2 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine25 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium422 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine150 / 150 ug(100%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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