Fish Fried Rice
Arroz Chaufa de Pescado is a flavorful dish that stands out for its high protein content, supporting muscle maintenance. It has a balanced calorie level with moderate fats, primarily unsaturated, contributing to a wholesome diet. The dish provides easily digestible carbohydrates and a modest amount of dietary fiber, aiding digestive health. Important minerals like iron and phosphorus, along with essential vitamins including vitamin A and B12, enhance its nutritional value.
Macro Impact
A Serving (500 g) of Fish Fried Rice contains 800 calories, 40 g of protein, 100 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-67.2 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7.2 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine4.1 g
- Serine1.8 g
- Valine2 g
- Alanine2.2 g
- Cystine0.11 g
- Cysteine0.68 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.3 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid7.7 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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