Artichokes, Canned And Drained
Canned artichokes are a light and nutritious choice, low in fat and rich in dietary fiber which supports digestive health. They provide a notable amount of protein, perfect for balanced nutrition. These artichokes are a good source of vitamins C and B6, as well as essential minerals like calcium, iron, and magnesium. Their moderate potassium content helps contribute to overall well-being.
Macro Impact
A Serving (90 g) of Artichokes, Canned And Drained contains 45 calories, 3.1 g of protein, 10 g of carbohydrates, and 0.14 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars0.89 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.06 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.51 g
- Aspartic Acid0.29 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C5.9 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate63 / 400 ug(16%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium35.1 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium36.9 / 420 mg(9%)
- Phosphorus55.8 / 700 mg(8%)
- Potassium239.4 / 3,400 mg(7%)
- Sodium248.4 / 2,300 mg(11%)
- Zinc0.36 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.18 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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