Canned Asparagus, Drained
Canned asparagus is a light and fiber-rich vegetable, ideal for a healthy and nutritious snack. It provides a decent amount of plant-based protein while being very low in fat. This vegetable contains valuable vitamins such as C, A, E, and K along with folate that supports general well-being. It is also a good source of minerals like iron and potassium, which contribute to maintaining the body’s electrolyte balance.
Macro Impact
A Serving (85 g) of Canned Asparagus, Drained contains 16 calories, 1.8 g of protein, 2.1 g of carbohydrates, and 0.55 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.55 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.23 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.21 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A34.9 / 900 ug(4%)
- Vitamin C15.6 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K35.1 / 120 ug(29%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.81 / 16 mg(5%)
- Folate81.6 / 400 ug(20%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.6 / 8 mg(19%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus36.6 / 700 mg(5%)
- Potassium146.2 / 3,400 mg(4%)
- Sodium244 / 2,300 mg(11%)
- Zinc0.34 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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