Artichoke
Artichokes are a low-calorie vegetable rich in fiber, supporting healthy digestion. They provide a modest amount of protein while being very low in fat. This vegetable is also a good source of potassium, magnesium, and vitamin C, vital nutrients for everyday wellness. Their mild flavor makes them a versatile ingredient in a variety of dishes.
Macro Impact
A Serving (128 g) of Artichoke contains 60 calories, 4.2 g of protein, 13.4 g of carbohydrates, and 0.19 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber6.9 / 38 g(18%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.09 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.06 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K18.9 / 120 ug(16%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate87 / 400 ug(22%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline44 / 550 mg(8%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron1.4 / 8 mg(18%)
- Magnesium76.8 / 420 mg(18%)
- Phosphorus115.2 / 700 mg(16%)
- Potassium473.6 / 3,400 mg(14%)
- Sodium120.3 / 2,300 mg(5%)
- Zinc0.63 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium0.26 / 55 ug(0%)
- Iodine0.64 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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