Arrabbiata Sauce
Arrabbiata Sauce has a bold flavor with a moderate amount of calories and fats, balanced by carbohydrates and dietary fiber. It provides valuable vitamins, particularly vitamins A and C, which help support overall vitality. The sauce also contains important minerals like potassium and iron, enhancing its nutritional profile. Light yet flavorful, it is an excellent choice to elevate your meals without extra heaviness.
Macro Impact
A Serving (125 g) of Arrabbiata Sauce contains 125 calories, 1.3 g of protein, 7.5 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars5.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.25 g
- Omega-61 g
- Omega-96.1 g
- Oleic Acid6.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.75 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.25 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.13 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A437.5 / 900 ug(49%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin3.8 / 30 ug(13%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium25 / 420 mg(6%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium375 / 3,400 mg(11%)
- Sodium275 / 2,300 mg(12%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride412.5 / 2,300 mg(18%)
Other
- Water106.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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