Apricot Turnover
The apricot turnover is a sweet snack with moderate calories, making it a delightful treat without heaviness. It provides dietary fiber that supports digestion, along with valuable vitamins such as vitamin C and vitamin A, which help maintain vitality. Its modest protein content and minerals like potassium and iron contribute to a balanced diet. Additionally, it contains controlled amounts of fats, including some saturated fats, ensuring a light and enjoyable flavor.
Macro Impact
A Serving (80 g) of Apricot Turnover contains 140 calories, 1.2 g of protein, 21.6 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.4 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.16 g
- Omega-61.2 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.4 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A67.2 / 900 ug(7%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus32 / 700 mg(5%)
- Potassium184 / 3,400 mg(5%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium2.4 / 55 ug(4%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride8 / 2,300 mg(0%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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