Peach And Blueberry Cobbler
This peach and blueberry cobbler offers a delightful sweet treat with a balanced nutritional profile. It provides dietary fiber that supports digestion and contains a moderate amount of protein. The total fat content is modest, with some saturated fats present. Additionally, it serves as a source of potassium, which contributes to overall wellness.
Macro Impact
A Serving (235 g) of Peach And Blueberry Cobbler contains 411 calories, 4.7 g of protein, 70.5 g of carbohydrates, and 14.1 g of fat.
Calorie Burn
How long would it take to burn off 411 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates70.5 / 313 g(23%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars47 g
- Added Sugars35.3 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates16.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0.47 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1.9 g
- Cholesterol23.5 / 300 mg(8%)
- Omega-30.24 g
- Omega-61.6 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.5 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid1.2 g
- Palmitic Acid2.4 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.33 g
- Serine0.24 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.42 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A47 / 900 ug(5%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate23.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin2.4 / 30 ug(8%)
- Choline23.5 / 550 mg(4%)
Minerals
- Calcium35.3 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus70.5 / 700 mg(10%)
- Potassium352.5 / 3,400 mg(10%)
- Sodium352.5 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium7.1 / 55 ug(13%)
- Iodine4.7 / 150 ug(3%)
- Chromium4.7 / 35 ug(13%)
- Molybdenum4.7 / 45 ug(10%)
- Chloride47 / 2,300 mg(2%)
Other
- Water129.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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