Mixed Berry Cobbler
This mixed berry cobbler provides a tasty treat with a moderate calorie content. It is rich in dietary fiber, supporting digestive health and overall balance in your diet. The dessert also offers a notable source of vitamin C, which helps maintain a healthy immune system, along with a moderate amount of protein. With its low fat content and only some saturated fats, it’s perfect for those wanting a lighter yet satisfying sweet snack.
Macro Impact
A Serving (150 g) of Mixed Berry Cobbler contains 255 calories, 3.2 g of protein, 43.5 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates43.5 / 313 g(14%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber2.3 g
- Insoluble Fiber3 g
- Total Sugars24 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.75 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30.15 g
- Omega-60.6 g
- Omega-92.3 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.57 g
- Aspartic Acid0.35 g
- Phenylalanine0.14 g
- Glycine0.18 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.75 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium225 / 3,400 mg(7%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(46%)
- Selenium0.45 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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