Apple Galette
Apple Galette is a sweet snack providing a moderate amount of protein and fat. It stands out for its richness in dietary fiber, supporting digestive health. This treat also contributes a notable amount of vitamin C and vitamin A, which are beneficial for skin and immune function. With a balanced calorie content, it’s a delightful option for a nourishing indulgence.
Macro Impact
A Serving (100 g) of Apple Galette contains 275 calories, 4 g of protein, 44 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber3 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.24 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.74 g
- Aspartic Acid0.34 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.24 g
- Tyrosine0.14 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus35 / 700 mg(5%)
- Potassium160 / 3,400 mg(5%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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