Apple Strudel
Apple Strudel is a delicious treat that provides a good source of dietary fiber, aiding digestion. It contains a moderate amount of protein and low saturated fat, making it a balanced choice. Rich in carbohydrates and natural sugars, it offers quick energy to fuel your day. Additionally, it contributes valuable vitamins and minerals such as potassium, vitamin C, and folate.
Macro Impact
A Serving (125 g) of Apple Strudel contains 343 calories, 4.1 g of protein, 51.4 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates51.4 / 313 g(16%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars32.3 g
- Added Sugars12.5 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat6.7 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30.39 g
- Omega-66.7 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid6.7 g
- Myristic Acid0.05 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.39 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.15 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.12 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.28 / 2.4 ug(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline21.8 / 550 mg(4%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron0.53 / 8 mg(7%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus41.3 / 700 mg(6%)
- Potassium186.3 / 3,400 mg(5%)
- Sodium168.8 / 2,300 mg(7%)
- Zinc0.24 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium7.6 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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