Apple Fritter
The Apple Fritter is a sweet snack with a high calorie content, perfect for a quick energy boost. It provides a notable amount of protein and fats, including saturated fats, which help promote satiety. Its fiber content aids digestion, while minerals like calcium, phosphorus, and iron support overall nutritional balance. Small amounts of vitamins and B vitamins further enhance this indulgent treat.
Macro Impact
A Serving (85 g) of Apple Fritter contains 306 calories, 3.4 g of protein, 34.9 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.3 g
- Total Sugars17 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.43 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat3.4 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.17 g
- Omega-63.2 g
- Omega-95.1 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.43 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.43 g
- Palmitic Acid2.6 g
- Linolenic Acid0.17 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline21.3 / 550 mg(4%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride127.5 / 2,300 mg(6%)
Other
- Water25.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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