Apple Cider Donut
This sweet snack offers a moderate amount of protein, making it a satisfying choice balanced with flavor. It provides dietary fiber, which supports digestion, along with essential minerals like iron and magnesium. The fat content includes saturated fats, providing a rich source of energy. Its natural sugars and a subtle hint of potassium add to the enjoyable taste experience.
Macro Impact
A Serving (71 g) of Apple Cider Donut contains 260 calories, 3.9 g of protein, 30.6 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.71 g
- Total Sugars15.6 g
- Added Sugars14.2 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.5 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.8 g
- Cholesterol24.8 / 300 mg(8%)
- Omega-30.07 g
- Omega-61.7 g
- Omega-95.7 g
- Oleic Acid5 g
- Capric Acid0.36 g
- Erucic Acid0.21 g
- Lauric Acid0.36 g
- Stearic Acid1.4 g
- Caprylic Acid0.36 g
- Linoleic Acid1.7 g
- Myristic Acid0.36 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.27 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.36 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.4 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.71 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.71 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.71 / 16 mg(4%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium7.1 / 1,000 mg(1%)
- Iron0.71 / 8 mg(9%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus71 / 700 mg(10%)
- Potassium106.5 / 3,400 mg(3%)
- Sodium298.2 / 2,300 mg(13%)
- Zinc0.36 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium3.6 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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