Amarula Cream Liqueur
Amarula Cream Liqueur is a rich and creamy alcoholic beverage with a notable calorie and sugar content, perfect for those who enjoy a sweet indulgence. It provides a modest amount of protein and fats, particularly saturated fats that contribute to its smooth texture. This liqueur also offers essential minerals such as calcium, phosphorus, and potassium, along with vitamins A and C. A delightful treat balancing sweetness with a variety of nutrients.
Macro Impact
A 100 g of Amarula Cream Liqueur contains 293 calories, 1 g of protein, 20 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 293 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12.4 g
- Added Sugars12.4 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates7.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.3 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.4 g
- Cholesterol39.5 / 300 mg(13%)
- Omega-30.12 g
- Omega-60.28 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.4 g
- Erucic Acid0.07 g
- Lauric Acid0.33 g
- Stearic Acid0.72 g
- Caprylic Acid0.4 g
- Linoleic Acid0.23 g
- Myristic Acid0.86 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A51.2 / 900 ug(6%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D2.3 / 15 ug(16%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.47 / 2.4 ug(19%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3.5 / 30 ug(12%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium39.5 / 1,000 mg(4%)
- Iron0.09 / 8 mg(1%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus30.2 / 700 mg(4%)
- Potassium51.2 / 3,400 mg(2%)
- Sodium39.5 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.1 / 55 ug(4%)
- Iodine16.3 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride10 / 2,300 mg(0%)
Other
- Water57.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol13.4 g
Sources
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