Regular Coffee Creamer
This regular coffee creamer provides a good source of energy, with notable carbohydrate and sugar content that sweeten your coffee delightfully. It contains no protein but delivers a moderate amount of fat, predominantly saturated, which adds a creamy and rich texture. The creamer is enhanced with beneficial vitamins such as vitamin A and B12, important for daily well-being. Additionally, it contains small amounts of minerals like calcium and magnesium, supporting a balanced and wholesome diet.
Macro Impact
A Serving (30 g) of Regular Coffee Creamer contains 60 calories, 0 g of protein, 6.6 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.6 g
- Added Sugars6.6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.15 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.3 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.99 g
- Stearic Acid0.06 g
- Caprylic Acid0.18 g
- Linoleic Acid0.27 g
- Myristic Acid0.39 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein0 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.18 / 15 ug(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.45 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium9 / 3,400 mg(0%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.6 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.15 / 45 ug(0%)
- Chloride24 / 2,300 mg(1%)
Other
- Water20.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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