Brandy Alexander
The Brandy Alexander is a rich alcoholic beverage with a notable calorie content and a small amount of protein. It contains a significant level of fats, particularly saturated fats, alongside a notable sugar content which adds sweetness and richness. It also provides trace amounts of minerals like calcium and potassium, as well as vitamins A and E. This makes it a creamy, flavorful drink with a balanced presence of minor nutrients.
Macro Impact
A 100 g of Brandy Alexander contains 300 calories, 1 g of protein, 14 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0.3 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.3 g
- Cholesterol26 / 300 mg(9%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.4 g
- Linoleic Acid0.3 g
- Myristic Acid1.2 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.05 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.1 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride10 / 2,300 mg(0%)
Other
- Water57 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol18.5 g
Sources
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