Alfredo Sauce
Alfredo sauce is a rich and creamy dressing that provides a noteworthy amount of protein to your meals. It has a high-calorie content mainly due to its fat levels, including saturated fats. The sauce offers valuable calcium and vitamin A, which support bone health and vision. It also contains dietary fiber for digestive well-being, although its sodium content is quite elevated, so it’s best enjoyed in moderation.
Macro Impact
A Serving (60 g) of Alfredo Sauce contains 321 calories, 9 g of protein, 22.2 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 321 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.06 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.7 g
- Cholesterol33.6 / 300 mg(11%)
- Omega-30.03 g
- Omega-60.34 g
- Omega-97.8 g
- Oleic Acid7.8 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid2.2 g
- Caprylic Acid0.12 g
- Linoleic Acid0.27 g
- Myristic Acid1.5 g
- Palmitic Acid3.6 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.74 g
- Serine0.42 g
- Valine0.58 g
- Alanine0.47 g
- Cystine0.11 g
- Cysteine0.16 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.26 g
- Threonine0.37 g
- Isoleucine0.42 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid1.5 g
- Aspartic Acid0.79 g
- Phenylalanine0.37 g
- Glycine0.37 g
- Leucine0.68 g
- Tyrosine0.37 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron0.12 / 8 mg(2%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus66 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium1,554 / 2,300 mg(68%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine9 / 150 ug(6%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.6 / 45 ug(1%)
- Chloride2,640 / 2,300 mg(115%)
Other
- Water7.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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