Aji Amarillo Sauce
Aji Amarillo Sauce offers a moderate calorie level paired with a notable protein content, making it a flavorful addition that supports a balanced diet. It stands out for its fiber and essential vitamins A and C, which contribute to overall wellness. The sauce contains fats, including some saturated ones, that add richness and depth, alongside minerals such as calcium and potassium. Its distinctive spicy kick enhances meals, bringing both taste and nutritional benefits to your dishes.
Macro Impact
A Serving (45 g) of Aji Amarillo Sauce contains 80 calories, 2 g of protein, 5 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.2 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.05 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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