Pinot Noir
Pinot Noir is a light and elegant wine with a modest calorie content. It has almost no fats or sugars, making it a delicate option when enjoying alcoholic beverages in moderation. It provides a modest amount of potassium, magnesium, and phosphorus, which support electrolyte balance and metabolism. With minimal protein and sodium, it complements moments of enjoyment without heaviness.
Macronutrient distribution
A 100 g of Pinot Noir contains 77 calories, 0.2 g of protein, 0.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g50%
- Carbs
- 0.2 g50%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.2 / 313 g(0%)
- Total Sugars0.2 g
Protein
- Protein0.2 / 56 g(0%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium16 / 420 mg(4%)
- Phosphorus32 / 700 mg(5%)
- Potassium91 / 3,400 mg(3%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.16 / 2.3 mg(7%)
- Chromium0.8 / 35 ug(2%)
- Chloride24 / 2,300 mg(1%)
Other
- Water86.9 / 3,700 g(2%)
- Alcohol10.7 g
Sources
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