Palm Wine
Palm wine is a light beverage with low calories and minimal saturated fat content. It provides a natural source of potassium, essential for overall wellness. The drink also contains small amounts of vitamin C and minerals like calcium and magnesium. Its modest fiber content supports balanced digestion, making it a refreshing and nutritious option.
Macronutrient distribution
A 100 g of Palm Wine contains 50 calories, 1 g of protein, 5.8 g of carbohydrates, and 0.04 g of fat.
- Protein
- 1 g15%
- Carbs
- 5.8 g84%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.26 g
- Total Sugars5.3 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium15.2 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium15.2 / 420 mg(4%)
- Phosphorus10 / 700 mg(1%)
- Potassium260 / 3,400 mg(8%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium1 / 55 ug(2%)
- Iodine0.8 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water96 / 3,700 g(3%)
- Alcohol3.2 g
Sources
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