Mint Julep
Mint Julep is a sweet and refreshing alcoholic drink that provides energy through natural sugars. It contains no fats or proteins, making it a light choice for those seeking simplicity. With a moderate calorie content, it offers a pleasant option for relaxing moments. Its straightforward nutritional profile makes it an easy and enjoyable beverage to savor.
Macronutrient distribution
A 100 g of Mint Julep contains 105 calories, 0 g of protein, 12 g of carbohydrates, and 0 g of fat.
- Carbs
- 12 g100%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Other
- Water80 / 3,700 g(2%)
- Alcohol8 g
Sources
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