Lambrusco
Lambrusco is a light beverage with low calories and no fat, perfect for those seeking a flavorful drink with minimal energy intake. It provides potassium, which supports overall well-being, along with small amounts of iron, calcium, and magnesium. Natural sugars give it a balanced sweetness that pleases the palate without being overwhelming. Ideal for social occasions while keeping nutritional values in mind.
Macronutrient distribution
A 100 g of Lambrusco contains 82 calories, 0.1 g of protein, 2.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 2.8 g97%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars2.8 g
Protein
- Protein0.1 / 56 g(0%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium160 / 3,400 mg(5%)
- Sodium5 / 2,300 mg(0%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water87 / 3,700 g(2%)
- Alcohol10.1 g
Sources
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