Arak
Arak is an alcoholic drink free from sugars, fats, and proteins, containing a moderate amount of calories. With no carbohydrates or fiber, it offers a light option for those who prefer a dry-tasting beverage. It has no sodium, supporting a salt-conscious diet. Ideal for enjoying social moments with a light touch.
Macro Impact
A 100 g of Arak contains 211 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Other
- Water60 / 3,700 g(2%)
- Alcohol31.1 g
Sources
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