Alcapurrias
Alcapurrias are a flavorful snack providing moderate calories and a decent amount of protein. They are rich in carbohydrates and dietary fiber, supporting a healthy digestive system. Essential minerals like iron, phosphorus, and potassium contribute to important bodily functions. With balanced fat content and B vitamins, they make a tasty and nourishing option.
Macro Impact
A Serving (100 g) of Alcapurrias contains 220 calories, 5 g of protein, 30 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.3 g
- Taurine2 mg
- Arginine0.3 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.74 g
- Aspartic Acid0.59 g
- Phenylalanine0.22 g
- Glycine0.3 g
- Leucine0.37 g
- Tyrosine0.22 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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