Ajvar With Bread
Ajvar with bread provides a pleasant balance of nutrients ideal for those seeking energy with moderate fat content. It is rich in fiber, which supports digestion and promotes fullness. Vitamins like A and C contribute to immune health and skin wellness. Additionally, it supplies essential minerals that help maintain muscle function and bone health.
Macro Impact
A Serving (150 g) of Ajvar With Bread contains 238 calories, 5 g of protein, 30 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.21 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.57 g
- Phenylalanine0.21 g
- Glycine0.29 g
- Leucine0.43 g
- Tyrosine0.14 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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