Abalone, Raw
Raw abalone is an excellent source of protein, perfect for those seeking a nutritious food with low fat content. It provides important minerals such as iron, magnesium, and phosphorus to support overall wellness with a balanced mineral profile. The presence of vitamin E and vitamin K offers natural antioxidants that help protect cells. Its moderate sodium and potassium levels contribute to maintaining a healthy electrolyte balance.
Macro Impact
A Serving (85 g) of Abalone, Raw contains 89 calories, 14.5 g of protein, 5.1 g of carbohydrates, and 0.65 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.09 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.07 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.5 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.65 g
- Valine0.63 g
- Alanine0.88 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.59 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.28 g
- Threonine0.63 g
- Isoleucine0.63 g
- Methionine0.33 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.91 g
- Leucine1 g
- Tyrosine0.46 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.4 / 15 mg(23%)
- Vitamin K19.6 / 120 ug(16%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.62 / 2.4 ug(26%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)2.6 / 5 mg(51%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron2.7 / 8 mg(34%)
- Magnesium40.8 / 420 mg(10%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium255.9 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium38.1 / 55 ug(69%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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